Evidence Found That Fasting Makes Cells Stronger and Healthier, But Slower to Repair When Building Muscles
Researchers have discovered that short-term fasting can slow muscle repair but improve survival of cells under stress. The slowing of this repairing process is caused both after the fasting as well as stretching into the days that the target is not fasting. How fasting can affect muscle regeneration is a topic that has not been researched widely, so this new information is a fantastic start.
Learn more: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00182-6