Our Infra-Red Sauna is a Cedar built frame which uses electromagnetic radiation at wavelengths 3 µm-1 mm, our sauna offers a combination of full spectrum colour, NEAR & FAR infra-red light to generate a range of health benefits. Infrared light is still able to increase your body’s temperature while penetrating deeper into the skin and improving the health of your mitochondria-the power station of every cell in the body.

Infra-red exposure can lead to two biological processes known as photostimulation and photobiomodulation which are responsible for many of the health benefits such as:

• Feeling relaxed and rejuvenated some studies suggest treatments may increase endorphins and improve mood
• Assist in recovery after exercise
• Increased lymphatic flow which means better detoxification, oedema support and improved delivery of nutrients.
• Cardiovascular health support, research suggest in some cases it can aid stabilising blood pressure 
• Increased energy through improved ATP production in the mitochondria 
• Increased detoxification, eliminating wastes improves mood, motivation, sleep and energy 
• Mimics exercise and therefore can support weight management 
• Improved blood flow to the brain, to support cognition and aging
• Upregulating immune function 
• May help reduce pain in some conditions such as arthritis 
• Potential to increase collagen and elastin and improve skin texture 
• Angiogenesis potential (growth of new blood cells)
• Lowers reactive oxygen species assisting improved healing and repair  
• Encouraging BDNF (Brain Derived Neurotrophic Factor) which helps support learning and memory in the brain 
• Anti-aging potential due to upregulation of heat shock proteins which protect the quality of proteins we make for longevity.